Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.
1 of 1 copy available
1 of 1 copy available
-
Creators
-
Series
-
Publisher
-
Release date
August 1, 2013 -
Formats
-
Kindle Book
-
OverDrive Read
- ISBN: 9781623684150
-
EPUB ebook
- ISBN: 9781623684150
- File size: 10283 KB
-
-
Languages
- English
Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
Languages
- English
Loading
Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
The Kindle Book format for this title is not supported on:
×Read-along ebook
×The OverDrive Read format of this ebook has professional narration that plays while you read in your browser. Learn more here.