Muscular Fitness Assessment and Prescription Online CE Course Text

Muscular Fitness Assessment and Prescription provides a detailed look at the assessment of muscular fitness and the design of resistance training programs. This text covers assessment of strength and muscular endurance, encompassing sources of measurement error in testing and additional considerations. Norms for healthy populations are included as well as data for testing older adults and children. A discussion on designing resistance training programs helps readers to develop customized plans and answers common questions about resistance training.