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Title details for The Healing Secrets of Food by Deborah Kesten - Available

The Healing Secrets of Food

A Practical Guide for Nourishing Body, Mind, and Soul

by Deborah Kesten
ebook
1 of 1 copy available
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1 of 1 copy available
Eating fills more than physical needs, which might be why we are inclined to gorge on fatty foods when feeling tired or depressed. Deborah Kesten posits that different types of food affect, not merely reflect, emotions, that how one prepares and proceeds to dine actually affects not only our emotions, but also our physical and social well-being. Kesten encourages the reader to take a kaleidoscope approach to food that appreciates its true multidimensionality. Combining scientific fact with traditional food practices from around the globe, Kesten provides reasons and ways to benefit from the six healing secrets of food — socializing, feelings, mindfulness, appreciation, connection, and optimal eating.

  • Creators

  • Publisher

  • Release date

    March 22, 2010

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781577317906

    • EPUB ebook

      • ISBN: 9781577317906
      • File size: 832 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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