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Title details for The Power of Stillness by Tobin Blake - Available

The Power of Stillness

Learn Meditation in 30 Days

by Tobin Blake
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available
Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or ?mind training? — what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the thirty days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice.

  • Creators

  • Publisher

  • Release date

    March 22, 2010

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781577318651

    • EPUB ebook

      • ISBN: 9781577318651
      • File size: 295 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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