When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life.
Depression 101
A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse
1 of 1 copy available
1 of 1 copy available
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Creators
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Publisher
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Release date
February 2, 2010 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9781608825035
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EPUB ebook
- ISBN: 9781608825035
- File size: 939 KB
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Languages
- English
Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
subjects
Languages
- English
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